Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

When you used drugs and alcohol, you probably worried that once you were clean and sober, you would not have any friends. You might also think that the people you meet will not want to be around you because you do not engage in the same activities they do. This fear is rooted in the insecurity and feelings of worthlessness that addiction causes an individual. Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. One major fear in recovery is the fear of actually being sober. Without the crutch of drugs and alcohol, you actually need to face your issues and problems head on.

  • It was my jumping-off point into a life I knew I had buried inside of me.
  • Most people will need ongoing support groups for some time after detox.
  • But many people use the excuse that they are cowards just so they can keep on using the substances.
  • You will have strong days when you feel like you can take on the world.
  • We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding.

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Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges.

fear of being sober

Fear in Recovery Isn’t Insurmountable

fear of being sober

Without drugs and alcohol, it may seem hard to manage symptoms of stress, depression, anxiety, or past trauma. Perhaps you’ve relapsed before, and now you’re worried it will happen again. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol.

Tips For Avoiding Triggers That Lead To Alcohol Relapse

It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention.

  • In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?
  • These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top.
  • They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety.
  • In fact, one of the many benefits of being clean and sober in recovery is that you are able to both feel and express your emotions.
  • However, they can be overcome by taking things one step at a time and focusing on your goals.
  • You may no longer be in some people’s lives because of your actions.
  • However, they never attended the groups and gained the support they needed, which she feels could have made a difference.
  • Disclosing issues even to close friends can be daunting, due to an underlying and often valid concern of how one will be viewed.
  • However, this all ends when they become so intoxicated that they cannot interact with people appropriately.
  • You should look forward to discovering the real you that you have buried deep inside.
  • You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.

Those early days of sobriety may leave you feeling hopeless. Finally, it’s important to remember that you don’t have to do this alone. Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support system.

“I Am Afraid I Cannot Make It Through Stressful Days Without Drinking”

When you’re single, that is a great time to focus on how you feel and what you want for yourself in all aspects of your life. “For the longest time, I felt like I was the only Indian girl with anxiety and depression,” Jyoti says. “I felt like if I talked about it openly, I would be judged harshly. It was as if everyone was OK, and fear of being sober I wasn’t, and it was scary to face it all alone.” SELF does not provide medical advice, diagnosis, or treatment. Please fill out the form with your information to get started becoming a partner with CleanSlate today. It’s important to remember that you only have to take it one day at a time, and deal with only one thing at a time.

Quitting alcohol: ‘The joyless vision of sobriety couldn’t have been further from the truth’ – The Guardian

Quitting alcohol: ‘The joyless vision of sobriety couldn’t have been further from the truth’.

Posted: Sat, 25 Jul 2020 07:00:00 GMT [source]

This is especially true if you’ve been able to hide your addiction up until now. You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy.

fear of being sober

Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. For example, why are some people afraid of scary movies or roller coasters? In the mind, there is a negative, high-risk situation here. Scary movies often involve gore and death – both topics most people fear. There’s always the fear of a ride malfunction on a roller coaster. Your brain knows this, and, as a result, it becomes afraid.

Fear of Rejection from Loved Ones